You move from machine to machine, pumping up

Discussion in 'Link shortener' started by khur werty, Nov 29, 2018.

  1. khur werty

    khur werty New Member

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    Extreme Vitality than free weights and just as effective. You move from machine to machine, pumping up each bodypart individually, and then go run on a treadmill or an elliptical for an hour. The problem here, boys and girls, is that none of this type of training is actually preparing you for real life, day-to-day activities. It's building "fake" muscles...toned, yeah, but unprepared for real athletic endeavors and leaving you prone to injury. Extreme Vitality Think about this. Most activities happen to you while you're on your feet, and usually involve multiple muscle groups working simultaneously whilst doing things like bending, turning, twisting,
     
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